The arrival of a new year brings the promise of fresh beginnings. For many, it’s a time to set goals, envision growth, and build hope for the future. Amid resolutions about fitness, career, and relationships, it’s equally important to prioritize mental health. Here’s how you can make the most of the new year by focusing…
Infinite Abilities Counseling LLC
Aryn Jentz, Licensed Clinical Social Worker/Therapist in Ashland, Virginia
Category: Self Help
Families are often described as the cornerstone of our lives, shaping our sense of identity, belonging, and emotional health. While no family is perfect, creating and maintaining healthy family dynamics is essential for fostering mental well-being. In this post, we’ll explore the characteristics of healthy family relationships and practical ways to nurture them. What Are…
The holiday season can be a magical time filled with lights, traditions, and togetherness, but for many, it can also bring stress, loneliness, or overwhelm. This year, instead of merely surviving the holidays, let’s explore how you can truly thrive. Embrace the Power of Intention Start by setting an intention for your holiday season. Ask…
Taking the First Step: Your Journey to Counseling Deciding to seek counseling can be a daunting yet empowering choice. Many people experience a mix of emotions when considering this step—fear, anxiety, and even relief. If you’re contemplating counseling but feeling unsure about how to begin, know that you’re not alone. Here’s a guide to help…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
About Me
Clinical Social Worker/Therapist in Ashland, Virginia, 23005
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