Welcome
Believe in your boundless strength
At Infinite Abilities Counseling, we believe that every individual holds the power to unlock their greatest abilities. Life can be challenging, and mental health struggles are real, but we are committed to guiding you through a journey of self-discovery, healing, and growth.
You are not defined by your struggles, but by your infinite abilities. Here, we recognize that every person has unique strengths that can flourish with support, understanding, and encouragement.
This space is dedicated to helping you build resilience, connect with your true self, and believe in the endless possibilities ahead. Whether you’re navigating mental health challenges, striving for personal growth, or simply looking for a community that celebrates you for who you are, you are in the right place.
You are capable. You are strong. You are limitless.
Why Choose Us?
Expertise from education and lived experience
This therapy practice was founded with a passion and a desire to be instrumental in providing mental health care for those who may struggle to find it elsewhere. Aryn (founder and therapist) has lived experience, work experience and sought out specific training and education in the world of disabilities. Supporting those who are caregivers, family members and individuals with disabilities of any kind with cooccurring mental health struggles is one of our passions! In addition, supporting those going through life transitions and questioning their path forward in areas such as relationships, work or school is another speciality and passion. We are knowledgable in local resources, services and supports and are able to guide you in enhancing your own circle of support in areas such as disabilities, domestic violence, medicaid, caregiving and LGBTQ+.
The Benefits of Therapy
Mental health therapy offers a wide range of benefits that can improve emotional, psychological, and overall well-being. Here are some of the key benefits:
Improved Emotional Regulation: Therapy helps individuals better understand and manage their emotions. This can lead to greater emotional stability and less frequent emotional outbursts.
Coping Skills: Therapy teaches effective coping strategies for managing stress, anxiety, depression, and other mental health challenges, helping individuals navigate difficult situations with more resilience.
Reduced Symptoms of Mental Health Disorders: Regular therapy sessions can reduce symptoms of conditions like anxiety, depression, PTSD, and OCD, leading to better overall mental health.
Increased Self-awareness: Therapy helps individuals explore their thoughts, behaviors, and feelings, leading to a better understanding of themselves, their motivations, and their relationships.
Improved Relationships: Therapy can enhance communication skills, increase empathy, and improve conflict resolution, leading to healthier personal and professional relationships.
Increased Self-esteem and Confidence: Therapy helps individuals address negative thought patterns, improving self-worth and fostering a more positive self-image.
Support During Life Transitions: Therapy offers support during major life changes, such as divorce, career changes, or loss, helping individuals process emotions and adjust to new situations.
Prevention of Mental Health Issues: Therapy can be a proactive way to address issues before they become more serious, providing tools to manage stress or prevent burnout.
Better Physical Health: Because mental health impacts physical health, therapy can contribute to better overall health by reducing stress-related conditions like high blood pressure, sleep disturbances, and fatigue.
Safe and Confidential Space: Therapy provides a confidential environment where individuals can talk openly about their feelings without fear of judgment or consequences, offering emotional support when needed.
Overall, therapy is a valuable tool for improving mental well-being, fostering personal growth, and enhancing life satisfaction.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
