Getting Over the Stress of a Big Change With Life Transition Counseling in Glen Allen, VA
Has your life recently been touched by a major event, such as a death, divorce, or layoff from work? Are you having a hard time dealing with the emotional fallout? Do you feel stuck, like you need external guidance to get back on track?
Life presents us with a bevy of challenges, often in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us stressed, confused, and vulnerable. When this happens, life transition counseling with a professional therapist can provide some much-needed comfort and guidance. Here at Infinite Abilities Counseling, we look after residents of Glen Allen, Virginia, with in-person or telehealth therapy for a wide range of mental health concerns. Whatever you may be dealing with at the moment, we’re here to listen and get you back on track.
Learning to See Change as Something Beneficial
Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities. With the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic version of yourself.
When Should You See a Life Transition Therapist?
It’s simple: You should give life transition counseling a try if you are currently overwhelmed by something that’s going on in your life. Still not sure if you’re a good fit? Some of the most common life transitions we help clients navigate are:
- Moving away to college
- Adjusting to university life or your first professional job
- Getting married
- Having a new baby
- Parenting
- Adjusting to an empty nest
- Breakup, separation, or divorce
- Infidelity recovery
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain/loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
- Questioning the meaning of life
- Questioning your faith/spirituality
- Questioning your sexual/gender identity
Sometimes we can handle change and adversity by ourselves, and sometimes we need a little help. If you fall into the latter, Infinite Abilities Counseling is here to provide a hand, along with a warm, encouraging environment in Glen Allen where you can speak candidly. Whether you’re concerned for yourself or have noticed someone you love struggling, get in touch today to explore treatment options. You don’t need to struggle alone!