Offering in-person mental health counseling in Glen Allen, Virginia and tele-health counseling throughout the Commonwealth of Virginia.
- Session Format: Individual and/or Family Sessions
- Treatment Specialties: click here
We work with individuals beginning at age 6 and older. Our goal is to create a safe and trusting environment where you can work towards processing past traumas, reducing your stressors by learning resources, coping skills and healthy strategies to become confident in your path forward. You are not alone!
We provide both individual and family therapy sessions. During our initial meeting we will discuss your specific areas of concern as well as further assess if we are the right client/therapist fit. From here, we will be able to create your personalized treatment plan and discuss how it can best work into your day-to-day life. We hope to help you and your family work towards living your best life, however you envision that!
Treatment Modalities We Use
At Infinite Abilities Counseling, we tailor therapy to meet the unique needs of each individual and family we support. We draw from a variety of evidence-based, trauma-informed, and person-centered modalities to promote healing, self-awareness, and lasting change.
Here are some of the core approaches we may incorporate into your care:
🌿 Internal Family Systems (IFS)
IFS helps you explore your inner world with compassion and curiosity. We work to understand the different “parts” of you—each with its own story and role—and guide them toward healing and balance. IFS is especially helpful for trauma, anxiety, and self-esteem issues.
⚡ Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful, research-supported therapy used to process trauma and distressing life experiences. Using bilateral stimulation (such as eye movements), EMDR helps the brain reprocess painful memories so they no longer feel overwhelming or stuck.
🧩 Cognitive Behavioral Therapy (CBT)
CBT focuses on the connection between thoughts, feelings, and behaviors. We’ll work together to identify unhelpful patterns and build new ways of thinking and coping that support your goals and wellbeing.
💬 Strengths-Based Therapy
We focus on what’s working. This approach emphasizes your inherent strengths, resilience, and resources. Rather than focusing only on what’s “wrong,” we build on what’s right—supporting growth, empowerment, and confidence.
🧸 Play and Expressive Therapies
For children (and sometimes adults!), we use play, art, storytelling, and other creative methods to help express feelings, build emotional regulation, and explore experiences in a developmentally appropriate way.
🌍 Trauma-Informed & Culturally Responsive Care
All of our modalities are grounded in a trauma-informed, inclusive, and culturally responsive framework. We understand the impact of systemic barriers, life experiences, and identity on mental health—and we honor every aspect of who you are.
💛 Collaborative & Individualized
No one-size-fits-all here. Your therapy plan is shaped by your needs, preferences, and goals. We work collaboratively with you to ensure the approach feels right and evolves as you do.