Here’s What Cognitive Behavioral Therapy Can Do for Our Clients in Glen Allen, VA…

Cognitive Behavioral Therapy (CBT) is a well-known type of talk therapy that helps clients understand how their thoughts, emotions, and behaviors are interconnected. At Infinite Abilities Counseling, LLC in Glen Allen, Virginia, we provide both in-person and secure telehealth services for those who want to shift unhelpful patterns and create meaningful change using this method. Working with a therapist for Cognitive Behavioral Therapy means you’ll learn practical skills to challenge negative thought patterns, reframe your thinking, and develop healthier responses to life’s challenges.

What Is CBT, and How Does It Work?

Cognitive Behavioral Therapy is a widely used, evidence-based treatment that targets the cycle of thoughts, feelings, and behaviors. During sessions, your therapist will help you:

Identify distorted thinking patterns
Understand how these thoughts impact your mood and actions
Learn strategies to reframe and replace unhelpful thoughts
Practice new behaviors that align with your goals
Track progress and adapt your skills over time

CBT focuses on the here and now rather than digging endlessly into the past, and the primary goal is to build the tools needed to take control of your mental health. This method is flexible and can be adapted for use with children or adults.

Conditions Commonly Treated with CBT

Cognitive Behavioral Therapy treats a wide range of mental health concerns, including:

Anxiety and panic disorders
Depression and low self-esteem
PTSD and trauma-related symptoms
Obsessive-compulsive disorder (OCD)
Social anxiety or phobias
Anger management issues
Insomnia

And more. Whether you're facing overwhelming emotions or simply want to develop better coping strategies, CBT therapists exist to support your growth. Interested in learning more? Schedule a consultation with Infinite Abilities Counseling in Glen Allen today to begin your journey toward healthier thinking and a more fulfilling life!

Contact