Trauma-Informed Anxiety Therapy From a Considerate Team Based in Glen Allen, VA
Anxiety is often rooted in fear, making it difficult to address without trauma-informed care from a considerate individual. At Infinite Abilities Counseling, LLC in Glen Allen, Virginia, we offer personalized anxiety therapy for children, teens, and adults who feel overwhelmed by their nervous systems. If you’ve been stuck in your head or constantly on edge, our strengths-based approach will help you understand your anxiety and gain control of your thoughts. We have what you need to take meaningful steps toward peace and confidence.
Understanding Anxiety and How Therapy Can Help
Anxiety can take many forms, from persistent worry to panic attacks or physical symptoms like a racing heart, shortness of breath, or muscle tension. You may feel stuck in "what if" thinking or avoid situations that trigger discomfort. Over time, anxiety begins to affect your work, relationships, and self-esteem.
Our anxiety therapists work with a wide range of concerns, including:
- Generalized Anxiety Disorder (GAD)
- Social anxiety
- Panic disorder
- Phobias
- Test or performance anxiety
- Health-related anxiety
- Anxiety linked to trauma or chronic illness
- School refusal or separation anxiety in children
Using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), EMDR, and Internal Family Systems (IFS), we tailor treatment to your needs. Sessions can be done through telehealth or in our office. If you choose to visit us in person, we can arrange time spent with our in-house therapy dog for added comfort as you work through your fears!
Work with a Skilled Anxiety Therapist Today
You don’t have to live with pain and fear as constant companions. Anxiety therapy at Infinite Abilities Counseling offers practical tools for real change. Reach out to our office in Glen Allen today and let’s work together to build the calm and confidence you deserve!