A Shining Light of Support: Depression Therapy in Glen Allen, VA
Depression can feel isolating, heavy, or a myriad of other things that are hard to explain. No matter what you’re going through, though, you don’t have to fight it alone. At Infinite Abilities Counseling, LLC, we offer personalized depression therapy for teens and adults in Glen Allen, Virginia—both in-person and via secure telehealth therapy across the Commonwealth. Our team strives to create a safe, nonjudgmental space where you can be honest about how you're feeling and begin to build a path toward healing.
The Real Impact of Depression (And What to Do About It)
Depression affects everyone differently. You might feel constantly exhausted, lose interest in things you once enjoyed, or struggle to find the motivation to get through the day. Some people experience irritability, changes in appetite or sleep, difficulty concentrating, or a sense of numbness. Others may carry shame or thoughts of hopelessness. Whatever your case may be, therapy will help you:
- Identify the root causes and triggers of your depression
- Challenge negative thought patterns
- Reconnect with your strengths and goals
- Develop healthier coping skills
- Rebuild relationships and emotional connection
- Learn how to manage your symptoms
We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, and more to guide clients to lasting recovery.
Start Feeling Like Yourself Again
Depression doesn’t define you—and it doesn’t have to be permanent. With the right support, healing is possible. Reach out to Infinite Abilities Counseling today to schedule your consultation and begin depression therapy with a team who truly listens, cares, and walks with you.