Our Individual Therapy in Glen Allen, VA, Gives You the Support You Need to Thrive

Have you been thinking that it’s time to talk to someone about your struggles? Whether you're facing anxiety, depression, trauma, or a chronic illness, individual therapy at Infinite Abilities Counseling in Glen Allen, Virginia, provides a safe, one-on-one space to explore your thoughts, feelings, and goals. We create an affirming environment for everyone, including neurodivergent clients, that will honor your needs and allow you to build coping skills to support daily life. Read on to learn about a few areas our team specializes in.

Healing from Trauma, PTSD, and Life Stressors

Many of our clients have experienced trauma at some point in the past or live with post-traumatic stress disorder (PTSD). There’s hope for you! Using modalities like EMDR and Internal Family Systems (IFS), we can help you process painful memories, reconnect with your strengths, and cultivate a more grounded and peaceful self.

Care for Chronic Illness and Caregivers

If you are navigating a chronic illness, therapy can be a space to manage stress, grief, lifestyle changes, and the emotional toll that long-term health conditions can bring. We also see caregivers who have given everything to their loved one and are experiencing burnout.

Navigating Life Transitions with Confidence

Major life changes, like going to college, changing careers, becoming a parent, or losing someone close, can trigger great emotional upheaval. Individual therapy offers guidance throughout this uncertainty. We’ll help you clarify your values, build resilience, and find your footing during times of transformation.

Ready to Take the Next Step?

At Infinite Abilities Counseling, we believe in the power of partnership, progress, and personalized care through individual therapy. Ready to make some positive changes in your life? Schedule a consultation today to begin your journey toward a healthier you!