Safe, Compassionate Trauma Therapy by Telehealth or In Person in Glen Allen, VA
Do dark memories keep you from restful sleep or socializing freely with others? Does your mind constantly take you back to a place of fear and helplessness, no matter how hard you try to shift your attention to brighter thoughts? Infinite Abilities Counseling, LLC in Glen Allen, Virginia, offers trauma therapy that honors your story and can empower you to reclaim your life. Whether you're seeking in-person sessions or prefer virtual care, our trauma therapists are here to walk alongside you every step of the way.
How Trauma Therapy Can Help
Trauma can impact how you see yourself, relate to others, and function day to day. It may cause anxiety, depression, a sleep disorder, emotional dysregulation, or even physical symptoms. You might feel stuck in survival mode, disconnected, or uncertain about how to move forward. No matter what you may have experienced, you deserve a space that feels safe, inclusive, and validating. Working with a trauma therapist from Infinite Abilities Counseling allows you to:
- Safely process painful memories at your own pace
- Understand how trauma affects your nervous system and relationships
- Build emotional resilience and self-trust
- Reconnect with the parts of you that were left behind in survival
We use evidence-based, person-centered trauma therapy approaches—EMDR, Internal Family Systems (IFS), and strengths-based modalities—to process without retraumatization. For children and adolescents, we may incorporate play and expressive therapies to help them access emotions, develop regulation skills, and grow in confidence.
Your Healing Journey Begins Here
Healing from trauma is not about “getting over it”—it’s about moving through it with support, skill, and compassion. At Infinite Abilities Counseling, our trauma therapy services are rooted in lived experience and clinical expertise. Schedule a consultation today and start building the life you deserve!