Healing From Trauma With EMDR Therapy in Glen Allen, VA

Trauma may seem insurmountable at times. But like with any condition, you can make great strides toward wellness with the right care. At Infinite Abilities Counseling, LLC in Glen Allen, Virginia, we specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy—an evidence-based treatment that helps clients process trauma and distressing life events. Offered in-person or by telehealth, EMDR therapy is a powerful tool for healing that doesn’t require you to talk through the details of your harrowing experience.

What EMDR Therapy Can Help You Overcome

EMDR uses bilateral stimulation—often in the form of eye movements, taps, or tones—to help the brain reprocess painful memories and reduce their emotional intensity. Trauma-informed EMDR therapists support children and adults dealing with:

• Single-incident trauma (such as accidents or medical procedures)
• Complex or childhood trauma
• Abuse, neglect, or violence
• Anxiety, phobias, and panic disorders
• Distressing memories tied to chronic illness or life changes

EMDR therapy is particularly effective for those struggling with PTSD, anxiety, panic attacks, complicated grief, chronic illness-related trauma, and other emotional wounds. Unlike traditional talk therapy, EMDR does not rely solely on discussion—it activates your brain’s natural ability to heal by reshaping how memories are stored. Over time, those that once felt overwhelming become more manageable, and emotional triggers lose their hold.

Start Your Healing Journey With EMDR Therapy

At Infinite Abilities Counseling, we understand how deeply trauma can affect your mind and body. But you should know that EMDR therapy offers hope, relief, and a renewed sense of safety. Reach out today to schedule a consultation and discover for yourself how EMDR can help you move forward!