EMDR Trauma Therapy Is Healing Hearts Across Glen Allen, VA
If you had a distressing experience at some point in your life that plagues you even now, you’re not alone, and you don’t have to let trauma steer your life. At Infinite Abilities Counseling, LLC, we offer Eye Movement Desensitization and Reprocessing (EMDR) trauma therapy for clients in Glen Allen, Virginia. Available in person or by telehealth, this evidence-based treatment is especially effective for people living with PTSD, complex trauma, anxiety, and emotionally charged memories from the past.
What Is EMDR Therapy?
EMDR is a form of therapy that involves using bilateral stimulation—such as guided eye movements or rhythmic tapping—while recalling distressing memories. This technique activates the brain’s natural healing process and allows you to “re-file” those memories in a way that reduces the intensity of fear and shame. You won’t forget what happened, but you will be able to think of it without losing yourself to emotion.
When Is EMDR Trauma Therapy Helpful?
EMDR trauma therapy can be used in a variety of situations, such as:
- Childhood abuse or neglect
- Domestic violence or sexual assault
- Medical trauma or chronic illness
- Car accidents or natural disasters
- First responder or frontline healthcare trauma
- Ongoing anxiety or panic attacks linked to past events
EMDR is also a helpful option for individuals who struggle to verbalize trauma or feel stuck despite previous therapy.
Start Your Healing Journey Today
If you're seeking relief from the trauma that’s been weighing you down, EMDR trauma therapy at Infinite Abilities Counseling may be the right choice. Schedule a consultation at our office in Glen Allen today, and let’s discuss how therapy can change your life!