Is Your Anxiety Actually Rooted in Trauma? Get Answers From a Trauma Therapist in Glen Allen, VA

Anxiety can show up in many forms—racing thoughts, restlessness, irritability, and constant “what ifs.” But what many people don’t realize is that anxiety can be a symptom of unresolved trauma, which might require a different treatment approach than other types of anxiety. At Infinite Abilities Counseling, LLC in Glen Allen, Virginia, we specialize in trauma-informed care that helps our clients understand the “why” behind their symptoms. If you’ve tried to manage your anxiety in the past with limited success, it may be time to explore the root of your distress with a trauma therapist from our team.

Trauma and Anxiety Are Closely Linked

Trauma doesn’t always come from one single event. Sometimes it’s a series of small, painful experiences that build over time. If you grew up in an environment that was unpredictable, invalidating, or otherwise emotionally unsafe, your nervous system may constantly be in a heightened state of alert. As an adult, this can look like constant worry, panic attacks, people-pleasing, or difficulty trusting others. It’s easy to see how that becomes chronic anxiety!

How Trauma Therapy Can Help

A licensed trauma therapist, such as those at Infinite Abilities Counseling, can help you identify the deeper layers of your anxiety and begin healing from the inside out. We use evidence-based approaches like EMDR, IFS, and strengths-based therapy to address trauma at its core so that our clients can move forward unimpeded by their pasts.

Let’s Talk

You deserve answers, support, and real healing. If you suspect that your anxiety could be rooted in trauma, schedule a consultation with a trauma therapist at Infinite Abilities Counseling today. Trust our office in Glen Allen to be a resource for you on this journey!