The 8 Phases of EMDR Therapy Explained by Trusted Providers in Glen Allen, VA

Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy designed to help individuals reprocess distressing memories. Commonly used to treat trauma-related issues, it is one of several modalities we use at Infinite Abilities Counseling for patients in Glen Allen, Virginia. Using bilateral stimulation (usually guided eye movements), EMDR activates the brain’s natural healing processes with a structured 8-step process.

The 8 Phases of EMDR Therapy

The eight phases of EMDR therapy are as follows:

1. History Taking

Your therapist gathers information about your experiences, background, and symptoms. Together, you identify potential targets, like memories, triggers, or beliefs.

2. Preparation

You’ll build trust with your therapist while learning calming strategies to regulate your nervous system. This stage lays the foundation for safe, effective reprocessing.

3. Assessment

You and your therapist pinpoint the specific item to target, along with related beliefs, emotions, and physical sensations. You’ll also identify a goal to work toward.

4. Desensitization

Bilateral stimulation (eye movements, tapping, or sounds) begins while you focus on the traumatic memory. This process reduces the emotional intensity of the memory.

5. Installation

Once the distress fades, your therapist reinforces the new positive beliefs, strengthening healthier associations with the memory.

6. Body Scan

You check in with your body to identify any lingering tension or distress. If needed, further processing is done until both mind and body feel at ease.

7. Closure

Each session ends with grounding techniques to restore a sense of calm. You’ll leave feeling safe and emotionally contained.

8. Reevaluation

At the start of your next session, we’ll review your progress. If new material has surfaced, it may become the focus for future sessions.

If you’re ready to begin the process of healing with EMDR therapy, the team at Infinite Abilities Counseling welcomes you. Request a consultation today to explore our services further and join many others in Glen Allen who’ve found peace with our methods!