Get a Comprehensive Overview of Individual Therapy and Learn If It’s Right for You at This Practice in Glen Allen, VA

At Infinite Abilities Counseling, LLC in Glen Allen, Virginia, individual therapy is more than just a place to talk—it’s a guided journey toward growth, healing, and lasting change. Whether you prefer in-person sessions or virtual appointments, we create a safe, supportive environment where you can feel seen, heard, and empowered. But what exactly is individual therapy? And is it really the best decision for you?

What Is Individual Therapy?

Individual therapy offers one-on-one support that’s all about your needs and goals. During these sessions, trained mental health professionals help clients work through a wide range of concerns, including anxiety, depression, trauma, PTSD, and the emotional effects of chronic illness. For children and teens, developmentally appropriate support may be available, using creative and expressive methods. Adults often benefit from strengths-based, trauma-informed care that builds coping strategies and fosters resilience.

Is Individual Therapy Right for You?

If you're facing challenges that feel too heavy to carry alone, or you simply want to understand yourself better, then individual counseling could be the right fit. Support can be tailored to whatever made you start exploring therapy in the first place, such as a recent life transition. These turning points can be overwhelming, but therapy provides clarity, emotional regulation, and grounded support to help you move forward with confidence.

Find the Support You’ve Been Looking For

At Infinite Abilities Counseling, individual therapy is a collaborative and compassionate process. Our licensed therapists in Glen Allen draw from evidence-based approaches, like EMDR, CBT, Internal Family Systems (IFS), and more to support your mental health journey. Schedule a consultation today and let’s explore how therapy can help you, together!